5 Irresistible Benefits of Naturopathy Detox
You must have come across words like 'detox your body' or 'detoxification' while scrolling through your Instagram feed or flicking through the pages of your favourite magazine or newspaper. Whether you are health conscious or fitness fanatic, it is impossible to escape the buzz surrounding detox. After all the idea of starting afresh after a period of over-indulgence, work stress or anxiety sounds really tempting. But how bonafied is this trend? Have you tried it? Or do you want to try but not sure how to go about it? In this blog we will give you a lowdown on some fundamental ideas about naturopathy d...
We all know that yoga is an excellent way to build strength and flexibility. But did you know that it also has great benefits for your heart health? Studies have shown that practicing yoga poses can reduce blood pressure, lower the risk of stroke, and improve diabetes management. Yoga is also a powerful tool in helping people with hypertension and diabetes manage their conditions more effectively."In this blog post we will share some effective poses from our new book, "Yoga Poses Tackle Hypertension and Diabetes" to help you live healthier!It is estimated that over a billion people worldwide are either currently suffering from or have been diagnosed with diabetes. H...
AN INTRODUCTION TO YOGA
Yoga is an ancient wealth of wisdom, which is a gift passed down to us from our ancestors from over five centuries ago. It is unfortunate that in today’s world this tradition of yoga is only confined to the practice of asanas or physical postures. Though in reality, the meaning of the word yoga encompasses so much more.
The word yoga is derived from the Sanskrit root word ‘yuj’, which means to unite. It symbolizes the union of the individual soul (jivatma) with the universal soul (paramatma). In other words, it enables a state of consciousness where the practitioner is in harmony with his or her surroundings.
It is hard to gain weight and it can be even harder to lose weight. Exercise and diets rarely work. But there are other ways to lose weight that are natural. These treatments will make you lose weight in a healthy way without using drugs or food. Natural resort near Mumbai has treated with natural treatments and gain long-term success at losing weight with these 5 natural ways:
WHY YOU CHOOSE NATUROPATHY FOR THIS PROBLEM?
Naturopathy will help you lose weight by finding the root of your problem. Naturopaths give natural supplements to fix it. If you want to lose weight, naturopathy suggests that you make changes in your diet and exercise habits. This i...
Peptic ulcers are lesions of the mucosal lining of the stomach and the duodenum which penetrate the muscularis mucosae, and are called gastric ulcers (GU) and duodenal ulcers (DU), respectively. They may affect the distal oesophagus as a result of chronic gastrointestinal reflux. Duodenal ulcers are the most common. Peptic ulcers are chronic affecting about 10% of the population. Peptic ulcers can be caused due to H. pylori infection, which can be attributed to bad food habits, food poisonings, contaminated water and long stored beverages. Nonsteroidal anti-inflammatory drugs (NSAIDS) ingestion causes overproduction of the gastric acid. It mostly affects the elderly, but the others get mo...
PAIN THERAPY
Physical pain is one of the greatest evil. Anyone who suffers from the pain of any kind knows how wearing it can be. In fact, Pain is a warning signal given by the body suggesting that it is vulnerable and at a breaking point, hence requiring our attention before it causes any other harm whether mental or physical. While people suffer from chronic pain due to illness, some disease or any unidentified reason, the true root cause lies internally.
The chronic pain of any kind is often dealt by giving heavy medication which turns out to be way worse than the problem originally. They do help you get rid of the pain but that is just temporarily....
Today, more and more medical practitioners have a holistic approach to health and healing. They talk of mind, body and spirit. There is a realization that human body is not just this physical body with which we identify our self. It is part of a complex system which consists of mind, emotions, attitudes, will and the spirit of a complete human being. So it is not just our physical body that has to be taken care of, but the state of our mind and spiritual progress is equally important for our wellbeing.
Indian ancient medicine of Vedic period believed that man is a multidimensional /multilayered being. In ‘Taittriya’ Upanishad, a human being is descri...
Chakras interact with the physical body through two major vehicles, the endocrine system, and the nervous system. Each of the seven chakras is associated with one of the seven endocrine glands.
Each of the Chakra s or has control or is responsible for particular areas of your body. The endocrine system includes a number of ductless glands that produce the hormones, acting as chemical messengers, that are secreted into the bloodstream from particular organs to stimulate or inhibit physical processes. by adjusting the hormone levels, ...
Yoga is a all-inclusive and specifically fine tuned process of uniting the individual consciousness with the omnipresent enormous consciousness. Accepting the spiritual nature and philosophy of yoga is certainly more important than its gross relevance pertaining to the physical exercises, postures and breathing patterns. With their perfection in yoga, the yogis control the agile activation of the body and the mind by relaxing the body completely and the mind in a calming state of peace. It eliminates all physical and mental fatigue and help focusing the consciousness force into the deeper centers of the internal self. This eventually directs to a state of trance that enables spiritual ele...
INTRODUCTION
YOGA THERAPY
Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy not only reduces high blood pressure, but also reduces serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. Yogic practise also improves physical fitness and helps to improve one’s efficiency.
ASANA
1. Tadasana:
Procedure:
a. Stand straight with your feet together and hands on the sides of the body.
b. Slowly clasp your hands and raise your hands above the head and try to stretch as much as
possib...
Many people believe that a healthy immune system is one of the most important factors in maintaining good health. Your immune system protects you from illnesses by attacking and destroying viruses, bacteria, fungi, and other foreign invaders. It also helps you fight off cancer cells and aids your body's natural defenses against allergies. You can help protect yourself from illness by boosting your immunity through diet or with supplements made from natural ingredients. Read on to learn more about how to boost your immunity naturally!
WHAT IS IMMUNITY, AND WHY DOES IT MATTER TO MY HEALTH?
Your immune system protects you from illnesses by attacking and destroying vir...
Why naturopathy is effective in treatment of type 2 diabetes?
If you have diabetes you would know that while overall you can live a normal life, it gets frustrating at times. Feeling tired after little exercise. Resisting your favourite food dishes. Anxiety about continuous monitoring and maintaining optimum blood sugar levels. Frequent trips to bathroom and especially getting up at night to empty your bladder and then finding it hard to fall back to sleep again. Swallowing pills every now and then as if you are eating peanuts. And worrying if side effects of these daily doses of medications will take a toll on your body and mind. If you are tired of these trial...
The Mind is always busy with one or other thoughts, which may be necessary or unnecessary. Becoming A master of the mind is not very easy. Mind, more specifically thoughts affect perceptions and behaviour altogether. To control one's thoughts either can interrupt and replace them or can vanish them out of the mind. Mind and body are interrelated and interdependent. Nowadays the stress and anxiety are very common problems which mind and further affect the body. A person’s problem with anxiety, can range from mild to severe. Anxiety disorders are common in all age groups.
WHAT CAUSES ANXIETY DISORDERS?
Normally we feel anxious in many of the situations in our...
